Broccoli stem nutrition facts
WebSep 28, 2024 · It’s a shame to go to the supermarket and buy broccoli by the pound if you only eat the crowns. Broccoli stems or stalks, sometimes called "poor man's … WebBroccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. If you eat more than usual, it may …
Broccoli stem nutrition facts
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WebNov 27, 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2. WebAug 9, 2024 · Broccoli is a source of vitamin C, vitamin K, and folate, as well as minerals including potassium, iron, and manganese. 2 Additionally, broccoli contains the antioxidants beta carotene, lutein, and zeaxanthin. 2
WebFat: 1 gram. Vitamin A: 43% of the daily value (DV) Vitamin C: 70% of the DV. Folate: 30% of the DV. Calcium: 15% of the DV. Iron: 12% of the DV. Zinc: 8% of the DV. Broccoli rabe is a great ... Webbroccoli stems Serving Size: 100 gram 38 Cal 41% 4.4g Carbs 19% 0.9g Fat 41% 4.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
WebDec 19, 2024 · Toss broccoli with olive oil (or other neutral oil), salt, and pepper. When air fryer is preheated, add broccoli to air fryer. Cook for 8-10 minutes (depending on the … WebApr 2, 2024 · Serving Size: 1 cup (91 grams) of broccoli has the following nutrition facts & calories. 2 cups is a recommended serving size as a side dish. 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 2.5 g protein 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64% DV) 57 mcg folate (14% DV) 288 mg potassium (6% DV)
WebBroccoli stems are a bit chewier and not as flavorful as the more graceful-looking florets, but they’re packed with nutrition. By weight, broccoli stems contain more calcium and …
WebRaw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Raw broccoli is 89% water, 7% … should i wrap hot water pipesWebNov 29, 2024 · It also provides a good source of fibre, folate, phosphorus, potassium and calcium, as well as various important antioxidants, and smaller amounts of vitamins A … should i wrap beef ribs when smokingWebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 27 Calories from Fat 3 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 27mg 1% Potassium 325mg 9% Total Carbohydrate 5.2g 2% Dietary Fiber 0g 0% Sugars 0g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet. sbef awardsWebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg … should i would i could i lyricsWebFeb 14, 2024 · Broccoli contains most of the important minerals that you need every day. A 148 gram-serving of broccoli gives you 0.3 mg manganese (16% RDI), 98 mg phosphorus (10% RDI), 468 mg potassium (13% RDI), 70 mg calcium (7% RDI), and 1.1 mg iron (6% RDI). There are also trace minerals like copper, zinc, and selenium in broccoli. ( 24) sbef houstonWebAug 21, 2009 · Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. should i wrap my car redditWebAug 15, 2024 · Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5%... should i wrap baked potatoes in foil