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WebAdjusting your diet and trying Kegel exercises can help. Frequent urination and overactive bladder are common, but they are not a normal part of aging. Adjusting your diet and … WebWhen you can, you progress to the next vaginal cone, which weighs more. Some women find vaginal cones uncomfortable or unpleasant to use, but they may help with stress or mixed urinary incontinence. Bladder training. If you've been diagnosed with urge incontinence, one of the first treatments you may be offered is bladder training. high speed retrieve spinning reels
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