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Web20 de mar. de 2024 · You can quickly tell whether your body tends toward long or short muscles with a quick biceps test. If you have longer muscles, your arm will look bigger … WebInstagram @ninadapper and @ninadapperlifestylecoachEnjoy this standing ballet inner thigh & calves workout. You will feel the burn! WebDuring a typical run, your quadriceps, hamstrings, calves, glutes, and core muscles are all hard at work. Your quads are responsible for extending your knee, your hamstrings assist with leg flexion, your calves help with push-off, your glutes aid in overall stability and power, and your core muscles help maintain proper form and balance. ontic mro